These activities may all cause you to swallow excess air. One way we swallow air is to eat or drink too quickly, and not chew properly.īloating can also be caused by chewing gum, smoking cigarettes, and drinking carbonated beverages. This isn’t the same as having belly fat, but it instead causes abdominal swelling and discomfort ( 2 ).īloating can also be caused by swallowing too much air and is the result of gas building up in your intestines. Bloating is caused by gas, fluid, or a combination of the two, expanding your intestines. Sometimes your diet choices can cause you to feel bloated and your stomach to appear distended. You’ll have to eat large portions of these to feel satisfied, and overeating leads to excessive weight gain ( 18 ). While these foods are calorie-dense, they won’t satisfy hunger for long periods of time.

Processed foods, fast food, and sugary foods all increase your chances of having belly fat. Having too much visceral fat can increase your risk of ( 3 ): Health complications from visceral fat are more harmful than having subcutaneous fat.

Subcutaneous: This is fat that sits under the skin.

Visceral: This fat surrounds a person’s organs.

There are two types of adipose tissue ( 15 ): It also includes an exercise plan for overall fat reduction.īelly fat refers to fat around the abdomen. This 3-day cleanse to lose belly fat involves limiting foods that can contribute to excess belly fat, and replacing them with healthy options. Either way, there are two ways that people tend to try to get a flat stomach – go on a cleanse or eliminate all offending foods and exercise to burn fat. In some cases, one’s stomach might be excessively distended due to bloat, as well as poor meal time practices.

Step 4 – Reintroduce Foods & Habits Graduallyīelly fat is often caused by poor dietary choices.

How To Do The 3-Day Cleanse To Lose Belly Fat.

Get a flat stomach in one week